CLASS SCHEDULE — FALL 2025
Strong & Toned Bootcamp
Monday 12 PM, Thursday 11 AM, Friday 10:30 AM
What: A 60 minute strength-based workout focusing on foundational strength movements. All levels, drop in class. Where: The Atwater Club, 3505 Atwater Ave, Montreal, Quebec H3H 1Y2Good to know: Membership to the club is not required for this class. Drop in rate for non-members is $30 per class. Small Group Training
Monday & Wednesday 1:30 PM
What: A small group full body training session — great for those who want something more intimate, and/or more help with their form, movement quality, and weight selection. Small group training allows us to try different exercises and equipment, combining the attentiveness of personal training with the energy of a class.
Where: The Atwater Club, 3505 Atwater Ave, Montreal, Quebec H3H 1Y2
Good to know: Membership to the club is not required for this class. Drop in rate is $30 per class *Small Group not included in Unlimited Class Memberships.
Booty BOOST
Wednesday 6 PM
What: A fun and energizing lower body strength and glute-focused circuit class.
Where: BOOST Saint Henri, 4863 Notre-Dame St W, Montreal, Quebec H4C 1S9
Good to know: Membership to the gym is not required for this class. Drop in rate is $30 per class.
