CLASS SCHEDULE — FALL 2025
Strong & Toned Bootcamp
Monday 12 PM, Thursday 11 AM, Friday 10:30 AM
What: A 55 minute strength-based workout focusing on foundational strength movements. All levels, drop in class. Where: The Atwater Club, 3505 Atwater Ave, Montreal, Quebec H3H 1Y2Good to know: Membership to the club is not required for this class, however pre-registration is available to members only. Drop in rate for non-members is $30 per class, paid at front desk. 
Small Group Training
Tuesday & Thursday 12:30 PM
What: A multi-week training program for those looking for individualized support in a small group setting. Sessions are programmed and tracked for progress, nutritional support provided as desired. 3D body scan option available at beginning and end of session. One-time registration and payment for all weeks mandatory.
Where: The Atwater Club, 3505 Atwater Ave, Montreal, Quebec H3H 1Y2
Good to know: Club membership is required for this class. No drop-ins, closed group. Email for more information.