Start where you are and chart the path towards a healthier version of yourself.
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Personal Training
Bespoke coaching for people looking to improve their overall health and fitness, increase their strength, and/or achieve physique goals, such as weight loss, weight gain, or body recomposition.
Private training offers clients an individualized program and holistic support that considers not just your lifestyle and goals, but your unique lived experience to achieve optimal fitness results and an improved sense of overall well-being.
Personal training can be online or in-person, and includes a comprehensive assessment to ensure a clear plan to achieving your goals. Options for nutritional strategies, grocery lists, and even grocery shopping accompaniment are available.
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Customized Programs
Inconsistent schedule or a desire to train independently? No problem. With a multi-week programming package, you will receive everything you need to begin pursuing your health and fitness goals, on your own time.
Select programs include options for a comprehensive health, lifestyle, postural, and movement assessment, a nutritional strategy, and access to follow-up sessions at each two-week mark — allowing you to get as much (or as little) support as you need.
It’s as easy as that.
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Group Sessions
Expect to be challenged with a dynamic training session as part of a team of like-minded participants.
These regularly scheduled training sessions vary in intensity and offer individualized support within the group to ensure effectiveness and results. They are designed to help you learn fundamental strength training movements, bring energy your levels up, and leave you feeling pumped — physically and mentally.
Fun and good vibes guaranteed!
"After such a challenging year, I was ready to start feeling better both physically and mentally. I'm an exhausted 44-year-old mum of three boys, and I hadn't worked out in years. I contacted Bonnie and she immediately put me at ease. She talked to me about my goals, assessed my needs and fitness level, then designed a workout plan that challenges me but is also fun. It's been 8 months and I'm tighter and stronger, and my a** looks better than it did 10 years ago!”
— Coleen T.